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A often neglected part of your body, your tongue holds important clues to your overall fitness. Unlocking the mysteries about your tongue's hue, texture, and even its shape can indicate a wealth of information about your internal systems.

• Begin by paying close attention to your ton

A often neglected section of your body, your tongue holds key clues to your overall fitness. Unlocking the secrets about your tongue's shade, texture, and even its form can expose a wealth of insights about your inner processes.

• Begin by paying close observation to your tongue's ap